Few foods spark as much joy or as much debate as chocolate. We're told it’s a guilty pleasure, and at the same time, that it's a heart-healthy treat. And as it turns out, the right kind of chocolate may in fact be one of the most heart-protective and mood-lifting foods you can enjoy—if you choose wisely.

Despite what you might believe and fear, brain aging isn’t inevitable. Modern neuroscience, Biblical wisdom, and natural health all point to practical tools and habits that can help you protect, sharpen, and even rejuvenate your brain into your later years. 

I’ve hardly drunk any alcohol in my entire life, and I don't plan to change that. I'll share what science and scripture tell us about alcohol—including why it’s not harmless despite what the media has sometimes led us to believe, the reasons it's not necessary and often a net negative for your health, and what you can do instead to increase your antioxidant intake, relax more easily, and rest more deeply.

The internet is full of gimmicky “sleep hacks,” but most don’t hold up in real life. In this article, I discuss the ones that are worth trying for more energy, sharper focus, better moods, and a body that’s ready to thrive.

When you read Scripture with an eye for food, you start to notice something beautiful: God didn’t just give us commands; He gave us a kitchen. By looking at what Bible characters and heroes ate, we can rediscover foods that promote resilience, balance, and energy, as well as a closer connection to God’s design for health.

Fasting might be considered a trendy “biohack” that can help burn fat, boost energy, and activate cellular repair, but it's far from a new concept. In fact, fasting is one of the oldest health practices in human history, deeply rooted in Scripture, and woven into the rhythm of biblical life.