THE PODCAST
Welcome to The Jordan Rubin Show, where biblical health meets real-life healing. From overcoming chronic illness to answering today’s biggest health questions, Jordan delivers practical wisdom rooted in Scripture, Testimonies, and Science.
Episodes
Diego had surgery to remove his cancerous kidney and received cancer treatment under the guidance of his doctors. At the same time, he also began looking much more closely at the way he'd been living before he became sick. Despite being physically fit, Diego realized that he had spent years “running in the red.” He was overextended, chronically stressed, rarely said no, and carried emotional burdens that included worry, anxiety, grief, bitterness, and unforgiveness. His healing journey ultimately became about more than treating cancer and extended to the way he ate, worked, rested, handled stress, dealt with old emotional wounds, and leaned on his faith.
Chrissy Evans lost a staggering 150 pounds, but losing the weight wasn't what ultimately healed her. At her heaviest, Chrissy weighed more than 270 pounds and was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. She eventually underwent weight-loss surgery, only to discover that changing the size of her stomach couldn't change what was happening inside of her. Her lasting transformation began when she addressed both sides of the health and happiness equation: supporting her body with nutrient-dense foods and other healthy habits while also confronting the emotional and spiritual issues that had shaped her relationship with food.
Addiction doesn’t always disappear when you remove the substance. Sometimes, it finds somewhere else to go.
Grammy-nominated producer, songwriter, and We The Kingdom founding member Ed Cash knows this firsthand. After years of drug and alcohol addiction, multiple treatment centers, and time in jail, Ed got sober at just 19 years old. But as his life began to change, he eventually found himself struggling with another form of addiction: food.
When you're facing a frightening diagnosis, it's easy for fear, statistics, and worst-case scenarios to become the loudest voices in your life. But a diagnosis doesn't have to determine your identity, nor what you believe about your future.
When I was told I had a 100% chance of dying within 90 days due to cancer, prayer became one of the most important parts of my 40-day healing journey. I cared for myself physically, but I also became deeply intentional about strengthening my faith, guarding my thoughts, and speaking God's promises over my life every single day.
Chronic pain has a way of stealing more than your comfort. It can rob you of your energy, mobility, sleep, and even your hope. In this episode, functional medicine expert and bestselling author Dr. Josh Axe shares how he overcame a devastating spinal infection and the severe chronic pain that followed through a comprehensive approach that included regenerative therapies, nutrition, movement, mindset, and faith.
Asthma affects more than 25 million Americans, yet many people are never told how everyday choices can influence inflammation, immune function, and respiratory health. While medications are often essential, nutrition, lifestyle, and environmental factors can also have a major impact on the health of your airways, your ability to breathe, and your quality of life.
When I was navigating my own cancer journey, I realized that healing involved more than what happened in a doctor's office.
A cancer diagnosis can leave you feeling like your health is suddenly in someone else's hands, but I discovered there were still meaningful ways to take an active role in supporting my body.
While medical treatment can absolutely be a piece of the recovery puzzle, the choices I made each day—from the foods I ate and the supplements I used to how I managed stress, moved my body, slept, and strengthened my faith—became an important part of my recovery strategy.
Cancer affects far more than a single organ or system. It can influence nearly every aspect of life, including physical health, emotional well-being, energy levels, relationships, and spiritual outlook.
That's why, alongside appropriate medical care, many people recovering from cancer benefit from focusing on nutrition, movement, stress management, sleep, community support, and other daily habits that help create a stronger foundation for health.
Diego had surgery to remove his cancerous kidney and received cancer treatment under the guidance of his doctors. At the same time, he also began looking much more closely at the way he'd been living before he became sick. Despite being physically fit, Diego realized that he had spent years “running in the red.” He was overextended, chronically stressed, rarely said no, and carried emotional burdens that included worry, anxiety, grief, bitterness, and unforgiveness. His healing journey ultimately became about more than treating cancer and extended to the way he ate, worked, rested, handled stress, dealt with old emotional wounds, and leaned on his faith.
Chrissy Evans lost a staggering 150 pounds, but losing the weight wasn't what ultimately healed her. At her heaviest, Chrissy weighed more than 270 pounds and was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. She eventually underwent weight-loss surgery, only to discover that changing the size of her stomach couldn't change what was happening inside of her. Her lasting transformation began when she addressed both sides of the health and happiness equation: supporting her body with nutrient-dense foods and other healthy habits while also confronting the emotional and spiritual issues that had shaped her relationship with food.
Addiction doesn’t always disappear when you remove the substance. Sometimes, it finds somewhere else to go.
Grammy-nominated producer, songwriter, and We The Kingdom founding member Ed Cash knows this firsthand. After years of drug and alcohol addiction, multiple treatment centers, and time in jail, Ed got sober at just 19 years old. But as his life began to change, he eventually found himself struggling with another form of addiction: food.
When you're facing a frightening diagnosis, it's easy for fear, statistics, and worst-case scenarios to become the loudest voices in your life. But a diagnosis doesn't have to determine your identity, nor what you believe about your future.
When I was told I had a 100% chance of dying within 90 days due to cancer, prayer became one of the most important parts of my 40-day healing journey. I cared for myself physically, but I also became deeply intentional about strengthening my faith, guarding my thoughts, and speaking God's promises over my life every single day.
Chronic pain has a way of stealing more than your comfort. It can rob you of your energy, mobility, sleep, and even your hope. In this episode, functional medicine expert and bestselling author Dr. Josh Axe shares how he overcame a devastating spinal infection and the severe chronic pain that followed through a comprehensive approach that included regenerative therapies, nutrition, movement, mindset, and faith.
Asthma affects more than 25 million Americans, yet many people are never told how everyday choices can influence inflammation, immune function, and respiratory health. While medications are often essential, nutrition, lifestyle, and environmental factors can also have a major impact on the health of your airways, your ability to breathe, and your quality of life.
When I was navigating my own cancer journey, I realized that healing involved more than what happened in a doctor's office.
A cancer diagnosis can leave you feeling like your health is suddenly in someone else's hands, but I discovered there were still meaningful ways to take an active role in supporting my body.
While medical treatment can absolutely be a piece of the recovery puzzle, the choices I made each day—from the foods I ate and the supplements I used to how I managed stress, moved my body, slept, and strengthened my faith—became an important part of my recovery strategy.
Cancer affects far more than a single organ or system. It can influence nearly every aspect of life, including physical health, emotional well-being, energy levels, relationships, and spiritual outlook.
That's why, alongside appropriate medical care, many people recovering from cancer benefit from focusing on nutrition, movement, stress management, sleep, community support, and other daily habits that help create a stronger foundation for health.
PROTOCOLS
Supporting Metabolism, Thyroid Health, and Your Relationship With Food. Chrissy Evans believed losing weight would finally fix what was "wrong" with her. At more than 270 pounds, she was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. After years of struggling with her weight, she even borrowed money for weight-loss surgery, only to find ways to eat around the procedure and eventually stall her progress. Chrissy ultimately did lose 150 pounds. But reaching her goal weight revealed something she never expected: changing her body hadn't healed the pain underneath her relationship with food.
Supporting Metabolism, Thyroid Health, and Your Relationship With Food. Chrissy Evans believed losing weight would finally fix what was "wrong" with her. At more than 270 pounds, she was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. After years of struggling with her weight, she even borrowed money for weight-loss surgery, only to find ways to eat around the procedure and eventually stall her progress. Chrissy ultimately did lose 150 pounds. But reaching her goal weight revealed something she never expected: changing her body hadn't healed the pain underneath her relationship with food.
Three of the most important factors that can influence metabolic health are the “3 I’s”: insulin, infection, and inflammation. The protocol below applies the same principles Ed followed to bring these three factors back into balance while also addressing a deeper part of lasting recovery: the patterns that can drive addiction in the first place.
But healing wasn't only physical for me. I also focused intensely on prayer, forgiveness, inner healing, and strengthening my relationship with God. One practice in particular became my anchor: I spoke a Scripture-based Healing Prayer for Cancer aloud three times every day. I wasn't trying to deny the reality of what I was facing, but I did decide that fear, statistics, and the diagnosis itself weren't going to have the final word over my thoughts and faith. If you or someone you love is facing cancer or another serious illness, here are the spiritual practices I recommend incorporating alongside appropriate medical care.
Inflammation is at the root of many of today's most common health concerns, from digestive issues and joint discomfort to fatigue, skin problems, and accelerated aging. While no single food can put an end to inflammation or solve every health problem, traditional foods like bone broth have stood the test of time because they provide concentrated nutrients that support our natural repair processes.
GLP-1 medications—now used by more than 10% of American adults—have changed the conversation around weight loss, helping millions of people to lose weight and improve their blood sugar control. Regardless of whether you're already taking one of these medications, considering one, or looking to improve your metabolic health naturally using other strategies, remember this: your body already produces GLP-1.
Chronic pain has a way of stealing more than your comfort. It can rob you of your energy, mobility, sleep, and even your hope. In this episode, functional medicine expert and bestselling author Dr. Josh Axe shares how he overcame a devastating spinal infection and the severe chronic pain that followed through a comprehensive approach that included regenerative therapies, nutrition, movement, mindset, and faith.
Asthma involves chronic inflammation and increased sensitivity within the airways. Allergens, respiratory infections, smoke, fragrances, exercise, cold air, stress, and certain foods can all contribute to symptoms in susceptible people.
Cancer affects far more than a single organ or system. It can influence nearly every aspect of life, including physical health, emotional well-being, energy levels, relationships, and spiritual outlook. That's why, alongside appropriate medical care, many people recovering from cancer benefit from focusing on nutrition, movement, stress management, sleep, community support, and other daily habits that help create a stronger foundation for health.
Some of the most important decisions that support health don't happen in a doctor's office—they happen every single day. The protocol below outlines the nutrition, supplements, lifestyle habits, and biblical wellness principles that can help support healthy immune function, protect against oxidative stress, promote healthy skin repair, and create an internal environment that supports long-term wellness.
Supporting Metabolism, Thyroid Health, and Your Relationship With Food. Chrissy Evans believed losing weight would finally fix what was "wrong" with her. At more than 270 pounds, she was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. After years of struggling with her weight, she even borrowed money for weight-loss surgery, only to find ways to eat around the procedure and eventually stall her progress. Chrissy ultimately did lose 150 pounds. But reaching her goal weight revealed something she never expected: changing her body hadn't healed the pain underneath her relationship with food.
Supporting Metabolism, Thyroid Health, and Your Relationship With Food. Chrissy Evans believed losing weight would finally fix what was "wrong" with her. At more than 270 pounds, she was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. After years of struggling with her weight, she even borrowed money for weight-loss surgery, only to find ways to eat around the procedure and eventually stall her progress. Chrissy ultimately did lose 150 pounds. But reaching her goal weight revealed something she never expected: changing her body hadn't healed the pain underneath her relationship with food.
Three of the most important factors that can influence metabolic health are the “3 I’s”: insulin, infection, and inflammation. The protocol below applies the same principles Ed followed to bring these three factors back into balance while also addressing a deeper part of lasting recovery: the patterns that can drive addiction in the first place.
But healing wasn't only physical for me. I also focused intensely on prayer, forgiveness, inner healing, and strengthening my relationship with God. One practice in particular became my anchor: I spoke a Scripture-based Healing Prayer for Cancer aloud three times every day. I wasn't trying to deny the reality of what I was facing, but I did decide that fear, statistics, and the diagnosis itself weren't going to have the final word over my thoughts and faith. If you or someone you love is facing cancer or another serious illness, here are the spiritual practices I recommend incorporating alongside appropriate medical care.
Inflammation is at the root of many of today's most common health concerns, from digestive issues and joint discomfort to fatigue, skin problems, and accelerated aging. While no single food can put an end to inflammation or solve every health problem, traditional foods like bone broth have stood the test of time because they provide concentrated nutrients that support our natural repair processes.
GLP-1 medications—now used by more than 10% of American adults—have changed the conversation around weight loss, helping millions of people to lose weight and improve their blood sugar control. Regardless of whether you're already taking one of these medications, considering one, or looking to improve your metabolic health naturally using other strategies, remember this: your body already produces GLP-1.
Chronic pain has a way of stealing more than your comfort. It can rob you of your energy, mobility, sleep, and even your hope. In this episode, functional medicine expert and bestselling author Dr. Josh Axe shares how he overcame a devastating spinal infection and the severe chronic pain that followed through a comprehensive approach that included regenerative therapies, nutrition, movement, mindset, and faith.
Asthma involves chronic inflammation and increased sensitivity within the airways. Allergens, respiratory infections, smoke, fragrances, exercise, cold air, stress, and certain foods can all contribute to symptoms in susceptible people.
Cancer affects far more than a single organ or system. It can influence nearly every aspect of life, including physical health, emotional well-being, energy levels, relationships, and spiritual outlook. That's why, alongside appropriate medical care, many people recovering from cancer benefit from focusing on nutrition, movement, stress management, sleep, community support, and other daily habits that help create a stronger foundation for health.
Some of the most important decisions that support health don't happen in a doctor's office—they happen every single day. The protocol below outlines the nutrition, supplements, lifestyle habits, and biblical wellness principles that can help support healthy immune function, protect against oxidative stress, promote healthy skin repair, and create an internal environment that supports long-term wellness.
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