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5 Biggest Mistakes People Make Before Flu Season
The shift from summer to fall brings a slew of changes for many of us: less sunshine, less movement, disrupted sleep, and more processed foods, especially once the holidays arrive. This way of living might be normalized, yet it leaves us more vulnerable when flu season arrives.
Why Most Protein Powders Are a Scam
Walk down the supplement aisle or browse Amazon, and you'll find dozens of protein powders claiming to help you build muscle, lose weight, recover faster, or stay full longer. The problem is that many protein powders are marketed as health foods even though they're made with highly processed whey, along with added sugar, artificial sweeteners, thickeners, and other fillers.
4 Secrets to Slash Your Alzheimer's Risk
Few diseases strike more fear into people's hearts than Alzheimer's. It's heartbreaking to watch someone gradually lose their memories, independence, and ability to recognize the people they love.
Tick Season Is Over? Think Again
It's a common misconception that the risk for tick bites ends once summer winds down. Unfortunately, that's not true. Ticks are most prevalent during the spring and early summer, but many species remain active well into the fall. As long as green leaves are on trees, there's still a risk. In some parts of the country, they can even survive through mild winters whenever temperatures climb above freezing.
The Role of Insulin, Infection, and Inflammation in Cancer Risk
Throughout my years of studying nutrition, working alongside physicians and researchers, and walking through my own battle with cancer, I've found that the experts I trust most consider the root causes of cancer to be the "three I's."
Depression Isn't Just a Serotonin Problem. Here's What Else Matters
For years, we’ve been told that depression is mostly a "chemical imbalance" caused by low serotonin. However, research suggests the causes of depression are much more complex than abnormal levels of a single neurotransmitter.
5 Root Causes of Autoimmune Disease and How to Start Healing
If you've been diagnosed with an autoimmune condition, you've probably been told that your immune system has "turned against itself." While there's some truth to that, I don't believe that explanation goes far enough.
5 Things a Morning Headache Can Reveal About Your Health
Waking up with a headache every once in a while probably isn't a cause for concern. But if morning headaches become a regular occurrence, your body may be trying to tell you something.
The Ancient Sleep Remedy That Actually Works
If you ask your grandparents, or their grandparents, how they fell asleep before sleep medications existed, chances are you'd hear a familiar answer: a warm glass of milk before bed. As it turns out, there may have been more wisdom behind that nightly ritual than they realized.
Belly Fat Linked to Dementia? Here’s What to Stop Eating
You might think of belly fat as mostly a cosmetic issue. But the fat around your waist isn't just sitting there. It's one of the most metabolically active tissues in your body, constantly producing hormones and inflammatory compounds that affect just about every organ in your body, including your brain.