When you read Scripture with an eye for food, you start to notice something beautiful: God didn’t just give us commands; He gave us a kitchen. By looking at what Bible characters and heroes ate, we can rediscover foods that promote resilience, balance, and energy, as well as a closer connection to God’s design for health.

We live in the most technologically advanced age in history, one designed for convenience and instant gratification—but is it making us sick?

For thousands of years, eggs were a dietary staple in every culture. At first glance, an egg might just look like breakfast, but crack it open and you’ll find one of nature’s most complete nutritional packages.

Fasting might be considered a trendy “biohack” that can help burn fat, boost energy, and activate cellular repair, but it's far from a new concept. In fact, fasting is one of the oldest health practices in human history, deeply rooted in Scripture, and woven into the rhythm of biblical life.

Fish were clearly part of the biblical diet. But today, with our oceans and rivers increasingly polluted and the seafood industry clouded by confusion, contaminants, and misleading labels, how can you know which fish are truly safe and nourishing?

Fasting, cleansing, detoxing—all of these practices are ancient traditions found in nearly every faith and culture, including the Bible. But in today’s world, where both our bodies and minds are constantly bombarded with junk, it raises the question: What’s actually more toxic right now—sugar or social media?

Fertility might feel like a modern crisis, but it’s one that the Bible has addressed for thousands of years. As infertility rates climb across the globe (and fertility rates fall), more couples are searching for answers that go deeper than hormones and high-tech, expensive procedures. Could it be that the ancient wisdom of Scripture still holds the key?