We live in an age of technological advancement but nutritional decline. While our shelves overflow with fortified foods and low-quality supplements, our soil, and therefore our bodies, are starving for one of creation’s most important minerals: magnesium.

For years, we’ve trusted food labels and “expert” advice—yet chronic disease and obesity continue to rise. This article uncovers six common nutrition myths, revealing what science and biblical wisdom say about which foods truly harm or heal your body.

Heavy metals have quietly become part of everyday life, showing up in our air, food, and water. These toxins can build up in the body, disrupting energy, hormones, and overall wellness. Learn how to support your natural detox pathways with God-made foods and earth-derived nutrients, so that you can help your body safely release what doesn’t belong.

We live in the most technologically advanced age in history, one designed for convenience and instant gratification—but is it making us sick?

Fasting might be considered a trendy “biohack” that can help burn fat, boost energy, and activate cellular repair, but it's far from a new concept. In fact, fasting is one of the oldest health practices in human history, deeply rooted in Scripture, and woven into the rhythm of biblical life.