6 Months Down: Your Mid-Year Reset Starts Now

Jun 29

Estimated Read Time: 5 minutes

We’re halfway through the year. And while most people wait until January to "reset" and kick off new habits, I don’t, and I don't think you should either.

The mid-year point can serve as a useful checkpoint. You still have time to make meaningful changes without starting over. And honestly, this is one of the best times of year to do it.

Summer gives you an advantage: longer days, more sunlight, more time outside, and more motivation and opportunities to move your body naturally. If you’re going to improve your daily routine and health, this is usually the easiest season to do it.

After all, studies show that people who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and even longer lives.

Instead of waiting for next year, start now.

Why Halfway Through the Year Is the Perfect Time to Reset

Better conditions make it easier to stick with healthy habits, and right now, you have them.

If you make a point to go outdoors more often, you’re naturally getting more sunlight, which supports your circadian rhythm, sleep, mood, and energy.

You’re also more likely to move, sweat, and spend time in nature. And fresh, seasonal foods are more available, especially hydrating fruits and vegetables that are rich in minerals, vitamins, and antioxidants, like berries and greens.

All of this works in your favor, so take advantage of the environment you’re already in to build momentum.

What I Focus On During a Reset

I don’t like to set vague goals like “eat healthier" or "exercise more." Instead, I set goals that are specific and measurable.

Or in other words, I prefer SMART goals—those that are specific, measurable, achievable, relevant, and time-bound, so you can actually track progress, gain self-awareness, and stay consistent.

For example, my goals include some of those below, which you can also adopt for yourself:

A target number of strength training workouts per week (such as 2-4)
A daily goal for pushups or bodyweight exercises
A step goal, usually around 10,000+ steps per day (if you’re carrying your phone, you’re already tracking your steps, you just need to pay attention to it)
Eating several servings of fresh, seasonal foods
Staying hydrated with a combo of both water + minerals

As you can see, all of these are things you can track, adjust, and stay motivated by.

Start With Movement (Keep It Simple)

Instead of trying to start a complicated training plan, I recommend beginning with just two things:

Daily steps:

Aim for around 8,000 to 10,000 steps per day.

Walking is one of the most underrated ways to support your metabolism, circulation, a healthy body weight, a positive mood, and overall health. In fact, studies show walking regularly can be as powerful for mental health as some popular medications, including for fighting depression.

Simple strength goals:

Pick something measurable, whether pushups, squats, or a set number of workouts per week. It doesn’t need to be extreme, just find something you feel component at and stay consistent.

The combination of walking, sunlight, and a few strength-focused movements is realistic but impactful enough to make a big difference.

Eat More of What Your Body Actually Needs

One of the easiest upgrades you can make right now is increasing your intake of fresh, seasonal produce.

This time of year, foods like berries, melon, cucumbers, stone fruits, and leafy greens are easy to find, hydrating, and rich in key nutrients like fiber, potassium, and magnesium. You can check out this list of seasonal foods to find out what's in season.

Ask yourself: “Am I eating enough real food every day that supports hydration and nutrient intake?” The answer to that one question can change a lot.

Hydration: The Missing Piece for Most People

This is one area where I see people fall short, even when they think they’re doing everything right.

If you suspect you're dehydrated, drinking more water isn’t always the answer. You also need minerals (especially electrolytes like sodium and potassium) that help your body actually use that water.

During a reset, I focus on:

Drinking water consistently throughout the day
Adding a pinch of mineral-rich sea salt (such as Celtic salt) to my water and meals
Eating mineral-rich foods like fruit, fermented veggies, raw dairy, and coconut water
Replacing fluids lost through sweating, especially in the summer

When you combine water with minerals, your energy, focus, and recovery can all improve pretty quickly.

Use the Season to Your Advantage

Soak in the warmer time of the year by getting outside as much as you can.

Spend more time at beaches, in the park, or green spaces, or wherever you enjoy that puts you in contact with nature (which studies show has big payoffs for mental wellbeing, creativity, and problem solving)
Walk after meals for 10 to 20 minutes
Get sunlight early in the day
Sweat regularly through movement or heat