Chrissy Evans lost a staggering 150 pounds, but losing the weight wasn't what ultimately healed her. At her heaviest, Chrissy weighed more than 270 pounds and was struggling with fibromyalgia, chronic back pain, depression, binge eating, and subclinical hypothyroidism. She eventually underwent weight-loss surgery, only to discover that changing the size of her stomach couldn't change what was happening inside of her. Her lasting transformation began when she addressed both sides of the health and happiness equation: supporting her body with nutrient-dense foods and other healthy habits while also confronting the emotional and spiritual issues that had shaped her relationship with food.

Addiction doesn’t always disappear when you remove the substance. Sometimes, it finds somewhere else to go.

Grammy-nominated producer, songwriter, and We The Kingdom founding member Ed Cash knows this firsthand. After years of drug and alcohol addiction, multiple treatment centers, and time in jail, Ed got sober at just 19 years old. But as his life began to change, he eventually found himself struggling with another form of addiction: food.

When you're facing a frightening diagnosis, it's easy for fear, statistics, and worst-case scenarios to become the loudest voices in your life. But a diagnosis doesn't have to determine your identity, nor what you believe about your future.

When I was told I had a 100% chance of dying within 90 days due to cancer, prayer became one of the most important parts of my 40-day healing journey. I cared for myself physically, but I also became deeply intentional about strengthening my faith, guarding my thoughts, and speaking God's promises over my life every single day.

Chronic pain has a way of stealing more than your comfort. It can rob you of your energy, mobility, sleep, and even your hope. In this episode, functional medicine expert and bestselling author Dr. Josh Axe shares how he overcame a devastating spinal infection and the severe chronic pain that followed through a comprehensive approach that included regenerative therapies, nutrition, movement, mindset, and faith.

Asthma affects more than 25 million Americans, yet many people are never told how everyday choices can influence inflammation, immune function, and respiratory health. While medications are often essential, nutrition, lifestyle, and environmental factors can also have a major impact on the health of your airways, your ability to breathe, and your quality of life.

When I was navigating my own cancer journey, I realized that healing involved more than what happened in a doctor's office. 

A cancer diagnosis can leave you feeling like your health is suddenly in someone else's hands, but I discovered there were still meaningful ways to take an active role in supporting my body.

While medical treatment can absolutely be a piece of the recovery puzzle, the choices I made each day—from the foods I ate and the supplements I used to how I managed stress, moved my body, slept, and strengthened my faith—became an important part of my recovery strategy.

Cancer affects far more than a single organ or system. It can influence nearly every aspect of life, including physical health, emotional well-being, energy levels, relationships, and spiritual outlook.

That's why, alongside appropriate medical care, many people recovering from cancer benefit from focusing on nutrition, movement, stress management, sleep, community support, and other daily habits that help create a stronger foundation for health.