Episode 3: Asthma Support Protocol: Daily Strategies for Calmer, More Resilient Airways
Show Notes
Episode DescriptionAsthma affects more than 25 million Americans, yet many people are never told how everyday choices can influence inflammation, immune function, and respiratory health. While medications are often essential, nutrition, lifestyle, and environmental factors can also have a major impact on the health of your airways, your ability to breathe, and your quality of life.
In this episode of The Jordan Rubin Show, Jordan shares the daily strategies he recommends to help support those living with asthma, including foods that nourish the lungs, supplements for respiratory and immune health, herbs traditionally used to support breathing, and simple lifestyle practices that may help reduce common triggers.
Watch through to the end for the complete Asthma Support Protocol, including nutrition, supplements, body therapies, and additional resources discussed in this episode.
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About Dr. Greg LomanDr. Greg Loman is a chiropractor, New York Times bestselling author, and one of the nation's leading voices in natural, whole-body healthcare. After struggling with asthma as a young man, along with digestive issues, ADHD, and scoliosis, he began searching for approaches that addressed the root causes of illness rather than simply managing symptoms. That journey ultimately led him to chiropractic care and shaped the mission that has defined his career for more than three decades.
In 1991, Dr. Loman founded his chiropractic practice, which has since grown into one of the largest in the country. He later co-founded MaxLiving, a network of more than 200 chiropractors built around the 5 Essentials—a comprehensive approach that combines chiropractic care, nutrition, exercise, mindset, and detoxification to support long-term health.
MaxLiving has served as the official chiropractic team for the U.S. Olympic teams in 2012, 2016, and 2020. Dr. Loman is also the New York Times bestselling author of One Minute Wellness and a sought-after speaker who has educated audiences around the world. Today, as CEO of MaxLiving, he continues to equip chiropractors and empower individuals to take a proactive, whole-person approach to health.
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Medical DisClaimerThis podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making changes to your diet, supplements, medications, or healthcare plan.
Protocols
Asthma Support Protocol: Daily Strategies for Calmer, More Resilient Airways
The protocol below combines nutrition, targeted supplements, breathing-supportive therapies, and restorative lifestyle habits to help strengthen your lungs and support long-term respiratory health alongside your medical treatment plan.
Breathing is something most of us never think about until every breath becomes a struggle. If you suffer from asthma, the right daily habits can help reduce common triggers, support healthier inflammatory responses, and create an environment in which your lungs can function more comfortably.
Confidence doesn't always arrive with a bold entrance. Sometimes, it builds quietly, step by step, as we show up for ourselves day after day. It grows when we choose to try, even when we're unsure of the outcome. Every time you take action despite self-doubt, you reinforce the belief that you're capable.
The key to making things happen isn't waiting for the perfect moment; it's starting with what you have, where you are. Big goals can feel overwhelming when viewed all at once, but momentum builds through small, consistent action.
You don't need to be fearless to reach your goals, you just need to be willing. Willing to try, willing to learn, and willing to believe that you're capable of more than you know.