Show Notes
Episode Description:
In 2008, Jordan Rubin received a devastating prognosis: He was told that without conventional cancer treatment, he could die within 90 days. Just 40 days later, he received news that he understood to mean he was cancer-free.
What happened during those 40 days?
In this episode of The Jordan Rubin Show, Jordan shares the foods he ate, the daily routines he followed, and the role that faith and prayer played during one of the most difficult seasons of his life.
Some of the foods may surprise you. From cultured sheep and goat dairy, raw honey, and grass-fed beef to wild-caught sockeye salmon, fresh green juice, and a homemade cucumber-coconut drink, Jordan walks through six foods and drinks that formed the foundation of his eating plan.
He explains why he chose each food, the nutrients they provide, and what scientific research tells us about their potential health benefits.
Beyond his diet, Jordan also shares the moment he fell to the floor and cried out to God, how the Book of Job shaped his perspective, and why he believes faith is a gift we must choose to receive.
In this episode, you'll learn:
The prognosis Jordan received in 2008 and what happened during the following 40 days
Why faith, prayer, and surrender became central to his recovery journey
The six foods and drinks Jordan consumed during that time
How he prepared fresh juices to boost his nutrient intake
How sunlight and sauna use fit into his personal routine
What he recalls about his health after 40 days
Affordable ways to incorporate nutrient-dense foods into your own diet
How to approach nutrition, faith, and medical care when facing a serious diagnosis
Want a closer look at the foods Jordan ate during his 40-day recovery journey?
Download his free guide, "The Foods I Ate During My 40-Day Cancer Healing Journey," to explore the six foods and drinks he relied on, their nutritional benefits, and practical ways to incorporate nourishing whole foods into your diet.
The guide also includes Jordan's reflections on faith, prayer, and the lessons that continue to shape his approach to biblical health.
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Get the Full Protocol & Show Notes here: Episode Protocol: https://www.jordanrubin.com/podcast/library/episode-12
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About Jordan Rubin:Jordan Rubin is a New York Times bestselling author, natural health expert, and co-founder of Ancient Nutrition. After overcoming a life-threatening battle with Crohn's disease at age 19 and later a cancer diagnosis, Jordan dedicated his life to helping others discover the connection between biblical principles, nutrition, and whole-body health.
He is the author of more than 30 books, including The Maker's Diet and The Biblio Diet, and has spent decades educating people about the importance of real food, healthy living, and caring for the body God has given us.
Through The Jordan Rubin Show, he shares practical health strategies, scientific research, and biblical wisdom to help people live healthier, more purposeful lives.
Thank You to Our Partners:Healing Leaves — If you want to try Healing Leaves tea yourself, go to https://healingleaves.com/?sca_ref=10693825.UdnEOrjJTmLAelU and enter the code JORDAN20 for 20% off a one-time order.
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Watch or listen to The Jordan Rubin Show every other Thursday at 12:00 PM CT.YouTube: The Jordan Rubin Show Spotify: The Jordan Rubin Show
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Instagram: @jordansrubin
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LinkedIn:@jordanrubin
Medical DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making changes to your diet, supplements, medications, or healthcare plan.
Protocols
The Foods I Ate During My 40-Day Cancer Healing Journey
(5-minute read)
In 2008, I was told that if I didn't follow conventional cancer treatment, I would be dead within 90 days. Forty days later, I was told I was cancer-free.
Those 40 days changed my life. I spent them praying, seeking God, carefully choosing what I put into my body, and doing everything I believed I could to support my health.
One of the biggest parts of that journey was food. I ate some things you might expect, like fresh vegetables and wild-caught salmon. But I also ate foods that may surprise you, including cultured dairy, grass-fed beef, butter, and raw honey.
Today, I want to walk you through the six foods and drinks that formed the foundation of my diet during those 40 days, why I chose them, and what we know about their nutritional benefits.
Confidence doesn't always arrive with a bold entrance. Sometimes, it builds quietly, step by step, as we show up for ourselves day after day. It grows when we choose to try, even when we're unsure of the outcome. Every time you take action despite self-doubt, you reinforce the belief that you're capable.
The key to making things happen isn't waiting for the perfect moment; it's starting with what you have, where you are. Big goals can feel overwhelming when viewed all at once, but momentum builds through small, consistent action.
You don't need to be fearless to reach your goals, you just need to be willing. Willing to try, willing to learn, and willing to believe that you're capable of more than you know.
