We live in an age of technological advancement but nutritional decline. While our shelves overflow with fortified foods and low-quality supplements, our soil, and therefore our bodies, are starving for one of creation’s most important minerals: magnesium.

As the days grow shorter and sunlight fades, many of us feel our energy, motivation, and mood dip. In this deeply insightful article, we explore how God’s design for light and creation affects our physical and spiritual well-being—and why vitamin D plays such a vital role in sustaining both. Discover the powerful connection between sunlight, mood, and immunity, and learn practical, biblical ways to stay joyful, strong, and energized through the darker months.

For years, we’ve trusted food labels and “expert” advice—yet chronic disease and obesity continue to rise. This article uncovers six common nutrition myths, revealing what science and biblical wisdom say about which foods truly harm or heal your body.

As the weather cools and flu season approaches, strengthening your immune system with nourishing foods, key nutrients, and balanced daily rhythms can help your body stay resilient all winter long. Learn how to support your health from the inside out and naturally fortify your defenses before viruses begin to circulate.

The U.S. now sees about 2 million new cancer diagnoses and over 600,000 deaths each year. The numbers are sobering, but they’re not a verdict. In this article, I dive into a practical, Biblically inspired roadmap to help stack the deck in your favor against the chronic diseases (like cancer) that are claiming so many lives.

When you read Scripture with an eye for food, you start to notice something beautiful: God didn’t just give us commands; He gave us a kitchen. By looking at what Bible characters and heroes ate, we can rediscover foods that promote resilience, balance, and energy, as well as a closer connection to God’s design for health.

For thousands of years, eggs were a dietary staple in every culture. At first glance, an egg might just look like breakfast, but crack it open and you’ll find one of nature’s most complete nutritional packages.

Fish were clearly part of the biblical diet. But today, with our oceans and rivers increasingly polluted and the seafood industry clouded by confusion, contaminants, and misleading labels, how can you know which fish are truly safe and nourishing?