When you read Scripture with an eye for food, you start to notice something beautiful: God didn’t just give us commands; He gave us a kitchen. By looking at what Bible characters and heroes ate, we can rediscover foods that promote resilience, balance, and energy, as well as a closer connection to God’s design for health.

Fasting might be considered a trendy “biohack” that can help burn fat, boost energy, and activate cellular repair, but it's far from a new concept. In fact, fasting is one of the oldest health practices in human history, deeply rooted in Scripture, and woven into the rhythm of biblical life.