Despite what you might believe and fear, brain aging isn’t inevitable. Modern neuroscience, Biblical wisdom, and natural health all point to practical tools and habits that can help you protect, sharpen, and even rejuvenate your brain into your later years. 

I’ve hardly drunk any alcohol in my entire life, and I don't plan to change that. I'll share what science and scripture tell us about alcohol—including why it’s not harmless despite what the media has sometimes led us to believe, the reasons it's not necessary and often a net negative for your health, and what you can do instead to increase your antioxidant intake, relax more easily, and rest more deeply.