For thousands of years, eggs were a dietary staple in every culture. At first glance, an egg might just look like breakfast, but crack it open and you’ll find one of nature’s most complete nutritional packages.

Fish were clearly part of the biblical diet. But today, with our oceans and rivers increasingly polluted and the seafood industry clouded by confusion, contaminants, and misleading labels, how can you know which fish are truly safe and nourishing?