We live in the most technologically advanced age in history, one designed for convenience and instant gratification—but is it making us sick?

Fish were clearly part of the biblical diet. But today, with our oceans and rivers increasingly polluted and the seafood industry clouded by confusion, contaminants, and misleading labels, how can you know which fish are truly safe and nourishing?

Fasting, cleansing, detoxing—all of these practices are ancient traditions found in nearly every faith and culture, including the Bible. But in today’s world, where both our bodies and minds are constantly bombarded with junk, it raises the question: What’s actually more toxic right now—sugar or social media?